Top Health Benefits for the Ketogenic Diet
The keto diet has high fat, moderate protein and low carbs and its goal is to get calories from fats and proteins other than carbs. Research has shown the following benefits for ketogenic diet.
Studies have shown that the keto diet is effective for individuals looking to lose weight. A diet that is low on carbs enables the fat cells to release water leading to a drastic decrease in weight loss. It is able to convert carbohydrates and fat into energy therefore speeding up the weight loss process. Also, adhering to the diet reduces the blood glucose and cholesterol level hence minimising the risks of cardiovascular diseases.
Studies have also shown that the ketogenic diets help protect against cancer and other severe health problems. Since the diet is high in nutrients and has low processed carbohydrates, it is able to starve the cancer cells leading to its reduction. It fights cancer by eliminating excess refined sugar and any processed carbohydrates. Therefore, the keto diet can help reduce and fight cancer more effectively than other cancer treatments like chemotherapy.
People suffering from type 2 diabetes can also use this diet to fight the disease. Increased production of insulin leads to the type 2 diabetes, therefore, the keto diet removes sugar from the diets so as to reverse the type 2 diabetes. The diet prevents a lot of insulin from being released creating normal blood sugar levels which improves blood pressure.
The other benefit of ketogenic diet is its ability to increase your brain focus and concentration. Diets rich in carbs have an inconsistent energy source that causes your blood sugar levels to fall and rise, however, the keto diet has a consistent energy source that ensures the brain is able to focus for a longer period of time. Also, because of the efficient energy source in keto diets, the neuron cells in the brain are protected which is a great mechanism for seizure prevention.
The other benefit for keto diet is more energy and increased physical endurance for your body. You body will be able to store more fat that it can use to maintain energy levels in your body throughout the day. Therefore, you can undertake any physical activity without getting tired or running out of energy.
Some researches have show that when you reduce carb intake, the ketogenic diet could help reduce certain cases of acne. Carbs are connected to acne because they boost production of hormone like IGF and insulin which lead to acne. Hence, keto diet with no carbohydrate is great for reducing acne.
The keto diet may suppress appetite and help you control your eating habits. The keto diet contains proteins and fat that can trigger the brain when you have had enough unlike carb-filled diet which don’t signal hormones in the brains.