Research shows that women tend to store a higher percentage of their body fat in their legs, especially their upper thighs, than men do. Consequently, many women find that even when they lose weight, their thighs retain fat more than other parts of their body. The following are some tips to help women lose thigh fat.
Do Cardio Exercise
Cardio exercise is any kind of exercise that increases the heart rate. It can include walking or jogging, dancing, swimming, practicing martial arts, and many other activities. The benefit of cardio exercise is that it burns calories and raises the body’s metabolism. Increasing cardio can be the key to getting rid of unwanted fat anywhere in the body.
Do Exercises That Target The Legs
Building muscle is another way to decrease excess fat. For one thing, the more muscle mass a body has, the more calories it tends to burn. In addition, building muscle in a problem area can add definition to the area and make the fat less noticeable. Exercises that target the thighs include stair climbing, squats, lunges, and cycling. Riding a bicycle on the road or just using a stationary bike at the gym is great for building leg muscles.
Drink Plenty Of Fluids
Staying hydrated is a key to flushing fat from the body. Water is an excellent drink, and so are certain other low-calorie drinks like herbal teas and vegetable juices. Sodas and drinks that are high in caffeine do not do a good job of hydrating the body. Caffeine is a mild diuretic, which actually takes fluid away from the body rather than replenishing.
Try A Low-Carb Diet
Studies have shown that simple carbohydrates, like sugars and starches, lead to fat gain. A low-carb diet that emphasizes lean meat, fresh fruits and vegetables, beans, and whole grains can help with overall weight loss and fat loss in particular.
Bear in mind that genetics play a role in how the body stores fat. That means that some people will have a harder time than others in losing fat from a specific location. However, losing weight overall and toning the body with exercise can help anyone look and feel better.