Top 5 Health Benefits of Ginseng
Ginseng herbs in great varieties, but the two most widely consumed types are Asian and American. Both vary in terms of the concentration of their active compounds, as well as their effects on the body; Both are unique when it comes to the concentration of their active compounds, and also in terms of their effects on the body; Both have varying active compound concentrations and effects on the human body. Nevertheless, all ginseng is made up of two main compounds – ginsenosides and gintonin – to which the herb’s health benefits are attributed.
Here are five proven health benefits that come with regular consumption of ginseng:
With the high antioxidant content of ginseng, it is able to fight inflammation. Based on test-tube studies, ginseng extracts and ginsenoside compounds have been shown to inhibit inflammation and enhance cellular antioxidant capacity. A certain study showed, for example, that Korean red ginseng extract toned down inflammation and increased antioxidant activity in samples of skin cells that were obtained from eczema patients. Generally, ginseng has been proven to help decrease inflammatory markers and protect humans against oxidative stress.
Improved Brain Function
Ginseng can help enhance memory, mood and other brain functions. According to some studies, components of ginseng, such as compound K and ginsenosides, can safeguard the brain against free radical damage. Specifically, the herb has been shown to improve cognitive functions mood, both in healthy people and Alzheimer’s patients.
According to research, ginseng can be a potent alternative for addressing erectile dysfunction (ED). It appears that blood vessels and tissues in the male organ can be protected by ginseng compounds against oxidative stress, and this in turn helps in the restoration of the organ’s normal function. Moreover, studies have shown that ginseng can increase nitric oxide production, which relaxes the muscles in the male organ and enhances blood circulation.
Stronger Immune System
Some research that explores ginseng’s effects on the immune system have focused on cancer patients going through surgery or chemotherapy. In a particular study, patients recovering from surgery related to stomach cancer, were treated with 5,400 mg of ginseng day to day. Interestingly, the study resulted in these subjects showing significantly stronger immune functions, on top of a lower recurrence of symptoms.
Increased Energy Level
Ginseng has been proven to combat fatigue as well as boost energy. Various research projects have connected some ginseng components, like polysaccharides and oligopeptides, to decreased oxidative stress and increased cellular energy production, thus helping to offset fatigue. Further studies suggest that ginseng supplements don’t only help reduce fatigue but also to promote physical activity by decreasing oxidative damage and boosting energy production in cells.
Ginseng is an herbal supplement that has been a staple of Chinese medicine for centuries. Whether you seek to improve a particular condition,improve your health overall, or just learn more about this herb, ginseng is certainly worth your time.